Ultra Compassionate Nutrition Coaching
Are you an athlete, but find that...
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You struggle with your energy
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Your hormones feel out of balance
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Your doctor tells you everything is normal, but you know everything's not normal
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You want to recover better
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You're tired of dealing with injuries, inflammation, and sick days
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You get frustrating gastrointestinal issues
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You're doing an event for the first time and need to step up your fueling game
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You've done lots of events, and know you're capable of better performance
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What people are saying...
Todd Arkyn Crush
Ultrarunner and Author
"My journey in running 100 mile races was greatly enhanced by the sound advice from Lauren; her attention to detail and knowledge was amazing!!"
Dylon Draper
Ironman athlete in training and Personal Trainer
"When I signed up for an Ironman, Lauren's experience, advice, and encouragement gave me the clarity and confidence I needed to train smarter and believe I could actually do this. Having someone who's been there made all the difference."
Dean Bates
Ultrarunner
"Lauren walked me through nutrition in a way that was easy to understand, incredibly beneficial to my running and overall fitness, and not too overwhelming for me to start. She's very good at what she does."
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